yoga

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Fridays 9-10 am | Indigo Dragon Center 451 La Veta Avenue, Encinitas, CA 92024 | Sliding scale $10-20 | Wear layers, class is held on the deck

Online      Yoga Class Library here.

Private Yoga    Schedule here. Online or In Person.

My classes are grounded in choice and sensitive to trauma in the body. You can expect movement that is self-paced and accessible and somatic inquiry that is curious and compassionate. These nervous-system-intelligent classes allow us to leave class more resourced and connected to our inner and outer supports.

I am a trauma- and polyvagal-informed yoga teacher and Somatic Experiencing Practitioner®. I approach yoga through a biomechanical and biopsychosocial lens. I blend Somatic Experiencing® with yoga to support nervous system responsiveness and resilience.