the nuts + bolts of being human.
First, nervous-system regulation.
Nervous-system preparation is a key component in allowing us access to our full capacity for ease, healing and joy as humans.
Implicit threat-response cycles running in the background of our experience often block our ability to assess safety here and now.
When we recruit the intelligent biology of our bodies to investigate the here and now, we often cue the natural, neurobiological state of curiosity. When we can relate to our experience curiously, whatever form it may take (daily life, yoga practice, meditation, or loss) we often find a sense of ease and coherence available.
This kind of nervous-system exploration is fun, simple, and we learn it together every time we gather.
Somatic Experiencing®
Somatic Experiencing ® is a body-oriented trauma-resolution method that works at the level of the nervous system.
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Yoga
Yoga is an ancient practice that addresses body, mind, and soul. Intuitive movement and body-oriented practices are uniquely qualified to reorganize our biological state, especially when paired with curiosity. As our mental story follows our biological state, this kind of bottom-up practice can be deeply organizing.
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