to Being Human that includes both our being and our human experience.
This approach is grounded in the science of human healing and connection as illuminated by Somatic Science®, The Somatic Experiencing Trauma Institute, and the Polyvagal Theory.
Here we learn how to transform our experience without transcending it, opening up a doorway to happiness, wholeness, and our essential self.
After many years devoted to practices and traditions that transcended my human experience to reach my essence, I am thankful to present an approach to being human that embraces the totality of both Body and Being.
As a Somatic Experiencing Practitioner, Trauma-Informed Yoga Teacher, and parent, I merge science and soul with deep love and reverence for the Essence of being+human. Our essential humanity.
This reverence emerges at the intersection of regulation and revelation. It is rooted in embodied nonduality and a recognition and remembrance of the essential self.
on the nuances and science of trauma and the body through organized, exploratory education.
This is experiential education utilizing a direct approach founded on the science of human healing and connection as illuminated by Somatic Science® and The Polyvagal Theory.
Workshops are rooted in polyvagal principles and structures as well as neurobiological understandings and practices. We learn together and each person tests and confirms their own truth.
An embodied understanding of our own neurobiology and capacity for regulation allows us to show up fully human for ourselves and for the humans in our care. It also tethers our human to our being, allowing us to glimpse our essential self, sometimes for the first time.
Each workshop is tailored to the specific group, however topics of interest may be:
The Grief Practice: An exploration and explanation of grief in the body. Book, community, classes, trainings, and retreats.
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