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resources for you:

CDC-Kaiser Adverse Childhood Experiences (ACE) Study

 About the CDC-Kaiser ACE Study |Violence Prevention|Injury Center|CDC 

Adult Children of Alcoholics & Dysfunctional Families

Adult Children of Alcoholics & Dysfunctional Families | 

The Breathe Network

 The Breathe Network -  Transforming the way society responds to the trauma of sexual violence.


Polyvagal-Informed Meditations

 Meditations — Rhythm of Regulation  - Deb Dana

Living Realization

Living Realization - YouTube -  Conversations on how suffering, identity, and healing unfold in the nervous system—through direct awareness rather than ideas. 

Somatic Experiencing® International

Somatic Experiencing: Supporting Trauma Resolution and Resilience - Somatic Experiencing® International 

Nervous System Infographic for Teens

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