resources for you:
CDC-Kaiser Adverse Childhood Experiences (ACE) Study
Adult Children of Alcoholics & Dysfunctional Families
The Breathe Network
The Breathe Network - Transforming the way society responds to the trauma of sexual violence.
Polyvagal-Informed Meditations
Meditations — Rhythm of Regulation - Deb Dana
Living Realization
Living Realization - YouTube - Conversations on how suffering, identity, and healing unfold in the nervous system—through direct awareness rather than ideas.
Somatic Experiencing® International
Traumality Documentary
A film by Ton Mazzone on the link between trauma and mental health diagnoses.