The body is sacred not because it is perfect, but because it is faithful. It carries what we cannot carry. It speaks what we cannot speak. It remembers what we have forgotten.

"You can't begin from the highest, from some abstraction. Get up to where we are from the beginning every time." -John Pentland

PRACTICE

• Finding Safety in the Body (18 min)

"We may have all the insights, but if we do not incarnate them, they are in vain." - Marion Woodman

PRACTICE

• Trauma-Informed Yoga (41 min)
• Yoga For Every Body (48 min)
• Awakening the Inner Trinity (Yoga, 58 min)
• Nervous-System-Informed Yoga (54 min)

 "The origin of every tradition does not reside in thought but in silence. Spiritual instruction is received straight from the emptiness. It's not knowledge that's transmitted but listening." -Eric Baret

PRACTICE

• Meditation for Being Human (19 min)

"Then there is the discovery of the essential or true self." -A.H. Almaas

EXPLORE

• The Source of the Spiritual Dilemma 

"If we are able to create safe environments, we have access to neural circuits that enable us to be social, to learn, and to feel good." - Stephen Porges, PhD

EXPLORE

• 8 Times in life When Embodied Support Makes a Difference
• Restoring the Body as Home
• Awakening the Inner Trinity (Yoga, 58 min)
• The Difference Between Self-Care and Self-Love
• Read This if You're Falling Apart
• When the Body Is the Bridge Used to Bypass the Body

I awake, not in order to change but to know the true, the real." -Jeanne De Salzmann

EXPLORE

• Embodying Nonduality
• An Emergence-See Map for Falling Awake
• Science, Soma & Soul (Yoga, 54 min)