What: An invitation to rediscover your way home within yourself. This class integrates movement, compassionate inquiry, and Somatic Science® to clear
space for a deeper quality of somatic support to move in and settle.
When: Sunday, September 6, 2026 | 4:00 - 5:00 pm | $35 USD | Register here.
Where: 302 Pier View Way, Oceanside, CA 92054 (Above photos)
Please note: Studio entrance is through the red door on Cleveland Street, next to the coffee shop.
Why: In the absence of real connection to ourselves, we often feel empty, absent, lonely, or a desperate need for things or activities to fill the void. Reconnecting with our truth is the first step back to wholeness and happiness. This class explores both indirect (Yoga Science) and direct (Somatic Science®) approaches in support of a grounded return to Self. When a felt sense of somatic sanity and emotional sobriety can take root at the level of the nervous system, our life energy flows differently through us.
Who: This class is for you, however you are, whoever you are. No yoga experience needed, this is an all-levels class. Please come as you are and bring a yoga mat.
Led by Monique Minahan, a San Diego-based Somatic Experiencing® Practitioner and Trauma-informed yoga teacher. Since 2015 Monique has been educating groups of humans on the nuances and science of trauma, healing and the body through organized, exploratory education.
She has spent the last four years in a concentrated deepening of the experience of embodied nonduality and a reconnection with her essential Self. As a result, she blends both direct and progressive approaches to support others in their return to Self.
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